Idiomas da excursão
- Inclui almoço
- Conduzida por um guia local
- Obtenha dicas exclusivas de nativos
- Excursão em grupo pequeno
- Inclui todos os equipamentos necessários
Free your mind, body and spirit by connecting with the natural forces. Let your mind and body rest in the bosom of nature,
feel the universe within and sharpen your five senses. These are the principles that this program considers important as the ultimate Zen state. We would like to recommend this tour especially to those who live a city life and for those who would like to take a break to listen to your body while travelling.
Our meeting place will be Shiga station, a 40 minute train ride from Kyoto station by JR Kosei-line. Relax and enjoy the beautiful view of Lake Biwa during your train ride over.
Our Zen Pilates session will be held at Jyuge Shrine, which is located in a small forest overlooking Lake Biwa. It is said that a female goddess is enshrined here. The locals have looked after the shrine since long ago. This unique Zen Pilates session will leave you feeling totally relaxed and refreshed. It will also try to guide you to look within yourself for a deeper experience. You are sure to feel the beneficial mental and physical results after the session.
The Pilates method is a safe, gentle and highly effective way to strengthen, stretch and shape up your body. Relax and work with your body and mind at the place full of natural and animistic force, with deep and slow breathing. The breathing method is a very important component of the Pilates method. A proper breathing method will significantly lessen stress. The most effective way to guarantee one’s future health is to appreciate good health now while taking care of oneself. This Pilates aims to help people ‘Return to who you are by freeing your mind and spirit while working with your body.'
Note: The location may be held indoors due to inclement weather. In this case, you will still have a short outdoor session to receive the natural energy.
2. Cooking Session at a Farmhouse
After refreshing yourself with a Pilates session, learn to make a delicious homemade country-style lunch at a traditional Japanese-style house using homegrown rice and fresh vegetables. When the cooking session is over, you will try all of the dishes that you have made. Depending on the season and the weather, guests may harvest fresh vegetables from the field before the cooking session and take a walk in the rice paddies and vegetable fields before or after lunch. Your mind and body will be surely be refreshed after this tour just a few minutes walk from the peaceful Lake Biwa.
After your lunch, your tour guide will accompany you back to JR Shiga station.
Detalhes do programa
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Informações sobre preços
Clique no link abaixo para verificar preços e disponibilidade na sua data de preferência de viagem. Nossos preços são atualizados constantemente a fim de garantir que você sempre terá os preços mais baixos possível.
Healing session in the matted Tatami room
- Local guide
- Small-group tour
- Gratuities (optional)
- Transportation to/from attractions
- Food and drinks, unless specified
- Hotel pickup and drop-off
- Confirmation will be received within 48 hours of booking, subject to availability
- Minimum age is 18 years
- Please advise any specific dietary requirements at time of booking
- A minimum of 2 people per booking is required
- A maximum of 6 people per booking
- Not recommended for pregnant women
- Not recommended for participants with heart complaints or other serious medical conditions
Política de cancelamento
Se cancelar entre 3 e 6 dia(s) antes da partida agendada, haverá uma taxa de cancelamento de 50 por cento.
Se cancelar no prazo de 2 dia(s) antes da partida agendada, haverá uma taxa de cancelamento de 100 por cento.